Weigh In record (no journal entry) for 09 October 2023
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94 kg
Lost so far: 39.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1632 kcal
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Fat: 51.25g | Prot: 118.37g | Carbs: 181.54g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Ovo Frito sem Gordura, Dux Whey Protein Isolado Chocolate, Mamão Formosa. Lunch: Ovo Cozido, Panco Pão Integral, Vigor Requeijão Cremoso Tradicional, Tapioca, Peito de Frango, Legumes Refogados. Dinner: Pão Francês, Piracanjuba Leite Desnatado, Abacate, Dux Whey Protein Isolado Chocolate. Snacks/Other: Aurora Suco de Uva Integral, Nestlé Iogurte Natural Integral, Dux Whey Protein Isolado Chocolate, Maçã. more...
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steady weight
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cibelepaulino_'s Weight History
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