Weigh In record (no journal entry) for 14 October 2023
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108.4 kg
Lost so far: 22.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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3947 kcal
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Fat: 126.76g | Prot: 103.11g | Carbs: 329.52g.
Breakfast: Хлеб, Кофе с Молоком и Сахаром, Яичница, Окраина Сосиски Сливочные. Lunch: Окраина Сосиски Сливочные, Хлеб, Киндер Шоколад, Pringles Чипсы, Burenka Club Сыр Чечил, Bud Пиво Безалкогольное. Dinner: Колбаса Докторская, Хлеб, Макдоналдс Кока-Кола (0,5 L), Виски. more...
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3210 kcal
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Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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IVS_sergey's Weight History
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