Weigh In record (no journal entry) for 14 October 2023
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89 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1447 kcal
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Fat: 36.32g | Prot: 132.20g | Carbs: 146.28g.
Breakfast: Mamão Formosa, Sadia Presunto Cozido Magro, Café com Leite e Açúcar, Queijo Mozzarella, Pão Francês. Lunch: Pepino (Descascado), Batata Inglesa Cozida, In Natura Tomate, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Maçã, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Suco de Laranja, Crepioca. more...
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2512 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Race - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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marionauas's Weight History
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