Weigh In record (no journal entry) for 14 October 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1118 kcal
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Fat: 47.51g | Prot: 41.05g | Carbs: 144.19g.
Breakfast: Kuru Hurma, Fıstık Ezmesi, Kahve, Tam Yağlı Süt, Kekik (Kurutulmuş), Domatesler, Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Dost Ayran, Kısır. more...
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Gaining 1.8 kg a Week
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sevmuskuz's Weight History
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