Weigh In record (no journal entry) for 14 October 2023
|
71.1 kg
Lost so far: 5.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
2024 kcal
|
Fat: 96.69g | Prot: 76.92g | Carbs: 147.11g.
Breakfast: Tomates, Café, Trattoria Aceite de Oliva Extra Virgen, Huevo (Entero). Lunch: McDonald's Papas Fritas (Medianas), Muslo de Pollo Asado a la Parrilla o al Horno, Fanta Fanta, Cerveza. Dinner: Té (Infusión), Costa Surtido de Galletas, Huevo (Entero), Marraqueta, Té (Infusión), Zumo de Limón. Snacks/Other: Evercrisp Maní Salado, Vino Cabernet Sauvignon, Evercrisp Ramitas, Papas Fritas, La Crianza Jamon Serrano, Soprole Queso Mantecoso Quilque (17,8g). more...
|
|
2386 kcal
|
Exercise:
Dance (slow step) - 24 minutes, Reading - 2 hours, Housework - 1 hour and 40 minutes, Walking (slow) - 3/kph - 1 hour and 4 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 52 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilda Margaret's Weight History
|