Crow_kar's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

80.8 kg Lost so far: 9.3 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

1290 kcal

Fat: 43.59g | Prot: 62.06g | Carbs: 162.10g. Breakfast: ВкусВилл Цыплёнок Варёно-Копчёный, Аладушкин Хлеб "Гамбург" Зерновой на Закваске, Огурец (с Кожурой), Кофе с Молоком и Сахаром. Dinner: Волковская Пивоварня Волчок Персик, Хлебный Дом Хлеб Столичный, Свинина Запеченая, Печеные Овощи. more...

297 kcal

Exercise: Хит недели - 31 minutes, Apple Health - 23 hours and 29 minutes. more...

Losing 1.2 kg a Week

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Crow_kar's Journal, 11 Oct 23

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Crow_kar's Weight History