Crow_kar's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

80.5 kg Lost so far: 9.6 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

1040 kcal

Fat: 36.19g | Prot: 32.02g | Carbs: 149.22g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Капуста Тушеная, ВкусВилл Суп Гороховый с Копчёностями. Snacks/Other: Добрый Кока Кола без Сахара , Яшкино Золотая Рыбка Крекер, Инжир. more...

289 kcal

Exercise: Сиеста - 31 minutes, Apple Health - 23 hours and 29 minutes. more...

Losing 2.1 kg a Week

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Crow_kar's Weight History

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Crow_kar's Journal, 12 Oct 23

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Crow_kar's Weight History