Weigh In record (no journal entry) for 14 October 2023
|
69 kg
Lost so far: 18 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1443 kcal
|
Fat: 58.44g | Prot: 120.49g | Carbs: 110.85g.
Breakfast: Colun Quesillo, Jumbo Pan Low Carb , Colun Yogurt Batido Light Frambuesa, Santa Rosa Queso Crema, PF Jamón de Pavo Cocido. Lunch: Palmitos, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Llanquihue Salchichas, Berenjena Cocida. Dinner: Soprole Sémola con Leche, Pechuga de Pollo, Chef Aceite de Oliva Extra Virgen, Zanahoria, Agrosano Diente de Dragon, Brócoli. Snacks/Other: Castaño Pan Integral , Santa Rosa Queso Crema, La Preferida Jamón de Pavo Cocido, Plátano. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Jose Henriquez's Weight History
|