Weigh In record (no journal entry) for 14 October 2023
|
71.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1637 kcal
|
Fat: 65.11g | Prot: 107.31g | Carbs: 161.46g.
Breakfast: Bimoli Minyak Goreng, Telur Orak-Arik (Utuh, Dimasak), Buncis, Wortel Dimasak, Quaker Instant Oatmeal, Tahu Bakso, Telur Rebus, Lumpia Udang, Puro WPRO Milk Tea. Lunch: Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Keripik Tempe, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Dua Kelinci Tic Tac Rasa Rumput Laut , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Puro WPRO Milk Tea. Snacks/Other: Tahu Bakso. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|