Weigh In record (no journal entry) for 14 October 2023
|
106.3 kg
Lost so far: 11.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1216 kcal
|
Fat: 54.05g | Prot: 55.79g | Carbs: 108.32g.
Lunch: Spoleto Cenoura, Repolho, Costela Bovina, Hortifruti Mandioca Cozida. Dinner: Patê de Frango. Snacks/Other: Brahma Cerveja, Coco, Sabor da Terra Semente de Chia, Pinduca Tapioca , Ovo, Hortifruti Água de Coco, Ameixa Seca. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllanaCarolinaCarvalho's Weight History
|