Weigh In record (no journal entry) for 14 October 2023
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59.3 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1236 kcal
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Fat: 54.46g | Prot: 45.73g | Carbs: 153.52g.
Breakfast: Badem, Yeşil Elma, Domatesler, Salatalık (Soyulmuş), Bahçıvan Taze Kaşar Peyniri. Lunch: Sade Ekmek Çubukları, Karışık Yeşil Salata, Kinoa (Pişmiş), Berona Sebzeli Noodle . more...
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Losing 1.1 kg a Week
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patalyaaa's Weight History
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