Weigh In record (no journal entry) for 14 October 2023
|
62.3 kg
Lost so far: 8.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1150 kcal
|
Fat: 55.48g | Prot: 44.76g | Carbs: 113.87g.
Breakfast: Ev Yapımı Yoğurt, Bal, Yumurta Omleti, Yumurta, Poğaça, Eti Lifalif Yulaf Ezmesi. Lunch: İçim Laktozsuz Süt , Sade Kek, Züber Lokma Kakao Çekirdekli. Dinner: Ev Yapımı Yoğurt, Etli Taze Fasulye, Pişmiş Patlıcan. more...
|
|
1720 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|