Weigh In record (no journal entry) for 14 October 2023
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68.5 kg
Lost so far: 7.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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208 kcal
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Fat: 8.48g | Prot: 9.58g | Carbs: 23.15g.
Lunch: Приготовленный Лук, Оливковое Масло, Шпинат, Укроп, Морковь, Сельский Дом Сыр Тофу с Базиликом, Romeo Rossi Мякоть Томатная, Shirataki Фетучини со Шпинатом. Snacks/Other: Жвачка. more...
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Losing 2.8 kg a Week
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