Weigh In record (no journal entry) for 14 October 2023
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75 kg
Lost so far: 40 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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802 kcal
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Fat: 40.34g | Prot: 68.52g | Carbs: 39.99g.
Dinner: Yeşil Biber, Sütaş Süzme Yoğurt , Kızarmış Unlu veya Ekmekli Mezgit. Snacks/Other: Nescafe Sade. more...
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Losing 2.8 kg a Week
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esragllr7's Weight History
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