Weigh In record (no journal entry) for 14 October 2023
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77.9 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2094 kcal
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Fat: 114.19g | Prot: 183.61g | Carbs: 73.70g.
Breakfast: Músculo Bovino Cozido, Pão Francês. Lunch: Picanha, Costela Bovina Assada, Legumes Cozidos, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Costela Bovina Assada. Snacks/Other: Integralmedica Barra de Proteína. more...
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Losing 0.4 kg a Week
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stela leiroz's Weight History
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