|
Period starting soon so
|
114.8 kg
Lost so far: 4.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1311 kcal
|
Fat: 49.85g | Prot: 36.91g | Carbs: 181.31g.
Breakfast: Chocolate Chip Biscuit, Nestle Kit Kat Chunky Peanut Butter, Woolworths Apple, Pear & Spinach 100% Fruit & Vegetable Juice Blend. Lunch: Woolworths Italian Salad, Woolworths Pickled Onion, B-Well Canola Oil, Avocados , Woolworths Hummus, Fry's Thick Cut Chunky Strips , Gochujang, PnP Double Cream Yoghurt Plain, Woolworths Cake Wheat Flour. Dinner: Watermelon . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
477ysvhfm8's Weight History
|