Weigh In record (no journal entry) for 14 October 2023
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2132 kcal
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Fat: 88.45g | Prot: 78.59g | Carbs: 267.59g.
Breakfast: Maître Jean Pierre Biscottes Froment, Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Nesquik Chocolat Chaud, Cacao en Poudre (Non Sucré), Andros Compote Pomme Nature, Bonne Maman Madeleine. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Haricots Verts Cuits (à partir de Frais), Heura Escalope Panée. Dinner: Omelette, Haricots Verts Cuits (à partir de Frais), Carrefour Viande Hachée . Snacks/Other: Marron Glacé, Conserves de Confiture, Casino Sirop de Menthe. more...
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2889 kcal
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Exercise:
Washing Dishes - 1 hour and 5 minutes, Desk Work - 32 minutes, Cooking - 2 hours and 44 minutes, Standing - 4 hours and 26 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours, Stairs (Climbing Stairs) - 3 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
Ça va être difficile d'atteindre mon objectif pour Noël... 😞
14 Oct 23 by member: didipie
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