papillonjeune's Journal, 14 Oct 23

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Weigh In record (no journal entry) for 14 October 2023

43.8 kg Lost so far: 1.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:

575 kcal

Fat: 13.36g | Prot: 14.15g | Carbs: 107.62g. Lunch: Manzana, Muesli (Frutos Secos), Yogur Natural del Eche Entera. Dinner: Manzana Verde, Galleta, Bebida de Arroz Mexicano (Horchata), Chocolate en Polvo (sin Endulzante), Papa al Horno (sin Comer la Cáscara). more...

1279 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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papillonjeune's Journal, 14 Oct 23

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