Weigh In record (no journal entry) for 14 October 2023
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50.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1546 kcal
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Fat: 55.36g | Prot: 111.06g | Carbs: 141.42g.
Breakfast: Vahiné Noix de Coco Râpée, Oeuf, Mon Fournil Farine Complète, Danone Skyr. Lunch: Prozis Sauce Teriyaki, Prozis Organic Pasta Green Pea, Notre Jardin Mâche, Tomates, Marque Repère Pavés de Saumon Atlantique sans Peau. Dinner: Gomme Xanthane, Poivrons Verts, Ayam Pâte de Curry Rouge, Ayam Crème de Coco Allégée, Oignons, Le Gaulois Filet de Poulet l'extra Tendre, Notre Jardin Brocolis en Fleurettes, Tanoshi Nouilles Japonaises Soba. Snacks/Other: Lidl Framboises Surgelés, Prozis Egg White , Prozis Zero Break Duo. more...
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Losing 0.7 kg a Week
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