Weigh In record (no journal entry) for 14 October 2023
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62 kg
Lost so far: 0.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1046 kcal
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Fat: 49.99g | Prot: 45.81g | Carbs: 106.40g.
Breakfast: Domatesler, Ekmecik Yufka Ekmeği, Salatalık (Soyulmuş), Siyah Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Ekmecik Yufka Ekmeği, Menemen. more...
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Losing 0.1 kg a Week
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TucceMutlu's Weight History
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