Weigh In record (no journal entry) for 14 October 2023
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62.1 kg
Lost so far: 8.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1130 kcal
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Fat: 69.02g | Prot: 30.92g | Carbs: 87.80g.
Breakfast: Зеленый Листовой Салат, Помидоры, Егорлык Молоко Camembert, Яйцо Куриное, Масло Гхи, Огурец, Мистраль Гречка. Lunch: Lay's Чипсы Рифленые с Паприкой. Snacks/Other: Русскарт Русская Картошка, Snaq Fabriq Snaqer. more...
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Losing 0.3 kg a Week
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happy stich (174cm)'s Weight History
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