Crow_kar's Journal, 14 Oct 23

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Weigh In record (no journal entry) for 14 October 2023

80.4 kg Lost so far: 9.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:

885 kcal

Fat: 31.20g | Prot: 40.85g | Carbs: 105.11g. Breakfast: Хлебный Дом Хлеб Столичный, Яичница с Помидорами, Картофель Тушеный с Мясом, Кофе с Молоком и Сахаром. Lunch: ВкусВилл Суп Гороховый с Копчёностями. Dinner: Евро Кебаб Шаверма в Лаваше. more...

277 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.2 kg a Week

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Crow_kar's Journal, 14 Oct 23

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Crow_kar's Weight History