Weigh In record (no journal entry) for 14 October 2023
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1388 kcal
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Fat: 43.56g | Prot: 121.34g | Carbs: 126.15g.
Breakfast: Verum Hälsofil Drottningbär, ICA Rökt Kalkon, Arla Edamer, ICA Tortilla, Яйцо. Lunch: ICA Flytande Honung, Mlekpol Twarog. Dinner: Яблоко, Wasa Kanelknäcke, Зеленый Чай, Мандарины, Яйцо, ICA Räkor XXL Vannameiräkor, Салат овощной. more...
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Losing 0.2 kg a Week
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Anastasiya Selivonets's Weight History
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