Weigh In record (no journal entry) for 14 October 2023
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68.8 kg
Lost so far: 34.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1135 kcal
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Fat: 34.40g | Prot: 101.81g | Carbs: 100.74g.
Breakfast: Kaffee schwarz, Haferflockensuppe. Lunch: Aldi Deutsches Corned Beef, Milbona Gouda Light, Sehne Vollkornbrot, Senf. Dinner: Aldi Deutsches Corned Beef, Radieschen, Exquisa Creation Meerrettich, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel. Snacks/Other: Himbeerquark, Chia-Samen, WackelpuddingQuark. more...
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steady weight
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