Weigh In record (no journal entry) for 14 October 2023
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81.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1681 kcal
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Fat: 53.55g | Prot: 143.55g | Carbs: 162.56g.
Breakfast: Milbona Hirtenkäse, Tomaten, Olivenöl, Tomatenmark, Knoblauch, Zwiebeln, Spiegelei ohne Fett, Rote Paprika, REWE Weiße Bohnen. Dinner: Möhren, Cock Brand Rote Currypaste, Kartoffelpüree, Rote Zwiebeln, Rote Paprika, Feine Landküche Drumsticks, Zucchini, Milbona High Protein Pudding Haselnuss . Snacks/Other: Milbona High Protein Pudding Karamell, Harzer Harzer Käse, Banane. more...
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Losing 0.7 kg a Week
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