Weigh In record (no journal entry) for 14 October 2023
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1243 kcal
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Fat: 39.07g | Prot: 44.32g | Carbs: 177.61g.
Breakfast: Поджаренный Белый Хлеб, Сладкий Красный Перец, Шампиньоны Жареные, Ферма Масло Сливочное 82,5%, Кофе (из Молотых Зерен). Lunch: Сухари, Борщ Украинский. Dinner: Сметана 20%, Вареники с Творогом. more...
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Losing 4.9 kg a Week
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shira2208's Weight History
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