Weigh In record (no journal entry) for 14 October 2023
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91.8 kg
Lost so far: 2.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1534 kcal
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Fat: 111.75g | Prot: 113.87g | Carbs: 14.80g.
Breakfast: Чай с Лимоном, Помидоры Черри, Ветчина, Сыр Гауда, Вареное Яйцо, Бекон (Жареный), Творог 9%. Lunch: Зеленый Листовой Салат, Льняное Масло, Куриная Печень. Dinner: Солянка Сборная Мясная. more...
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steady weight
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akorotkova85's Weight History
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