Weigh In record (no journal entry) for 14 October 2023
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53.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1375 kcal
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Fat: 34.36g | Prot: 35.45g | Carbs: 172.14g.
Breakfast: Шарлиз Сдобные Палочки "Снежка" с Малиновым Джемом, Кофе с Молоком. Dinner: Варенье, Красная Цена Пицца с Ветчиной, Сырный Дом Сыр "Косичка Копченая". Snacks/Other: Kozel Пиво. more...
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steady weight
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Radoss728's Weight History
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