Weigh In record (no journal entry) for 14 October 2023
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70.4 kg
Lost so far: 5.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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326 kcal
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Fat: 15.92g | Prot: 13.89g | Carbs: 31.12g.
Breakfast: Сыр Моцарелла, Слодыч Печенье с Кунжутом, Кофе. more...
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steady weight
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