Weigh In record (no journal entry) for 14 October 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2143 kcal
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Fat: 83.34g | Prot: 114.96g | Carbs: 229.73g.
Breakfast: Ашан Кокосовое Молоко, Геркулес Геркулес Традиционный, Окское Яйцо. Snacks/Other: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Хачапури по-Аджарски, Хачапури Хачапури Мегрули. more...
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Gaining 0.5 kg a Week
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