Weigh In record (no journal entry) for 14 October 2023
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90.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1776 kcal
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Fat: 103.75g | Prot: 80.25g | Carbs: 112.50g.
Breakfast: Chikalab Chikabar Salted Caramel & Peanuts . Lunch: Кухня на Районе Английский Завтрак , Додо Пицца Сырники с Малиновым Вареньем. more...
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Gaining 1.6 kg a Week
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