Weigh In record (no journal entry) for 14 October 2023
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1554 kcal
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Fat: 60.83g | Prot: 84.74g | Carbs: 170.07g.
Breakfast: Простоквашино Сметана 15%, Сырник, Чай с Сахаром. Lunch: Сырник, Чай Несладкий, Гуляш из Свинины, Макароны Отварные. Dinner: Стародворские Колбасы Колбаса Докторская Вязанка, Сахар, Сметана 15%, Творог 5%, Чай Несладкий, Красное Яблоко, Котовскхлеб Хлеб Домашний , Лебедянь Молоко Молоко 3,2%, Увелка Гречневая Каша на Воде. Snacks/Other: Спартак Печенье Апельсиновое . more...
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2833 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 17 minutes, Treadmill - 13 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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OksanaMars's Weight History
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