Weigh In record (no journal entry) for 14 October 2023
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79.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1320 kcal
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Fat: 48.23g | Prot: 122.58g | Carbs: 86.95g.
Lunch: Baccara Compote de Pommes, Maille Vinaigre Balsamique de Modène, Picard Feuilles D’Épinards, Leader Price Cornichons Aigres Doux, Maille Moutarde à l'ancienne, Mutti Tomates Cerises, Piments Verts (en Conserve), Olives Vertes, Cassegrain Ratatouille, Les Doris Thon, Fleury Michon Blanc de Poulet -25% de Sel (40g), Harry's Pain de Mie Complet 100% Mie. Dinner: Les Croisés Sainte-Maure, Harry's Pain de Mie Complet 100% Mie, Baccara Compote de Pommes, Blanc de Poulet, Nahil Haricots Géants. Snacks/Other: Les Croisés Sainte-Maure. more...
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Gaining 3.5 kg a Week
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Bliz'art's Weight History
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