Weigh In record (no journal entry) for 14 October 2023
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81.7 kg
Lost so far: 1.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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279 kcal
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Fat: 19.12g | Prot: 15.32g | Carbs: 13.61g.
Breakfast: Цветная Капуста, Олейна Масло Подсолнечное с Добавлением Оливкового Масла , Яйцо, Помидоры. more...
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Gaining 0.4 kg a Week
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