Weigh In record (no journal entry) for 14 October 2023
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43.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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463 kcal
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Fat: 10.10g | Prot: 39.59g | Carbs: 53.02g.
Breakfast: Kuru İncir, Lokum, Balparmak Süzme Çam Balı, Düşük Yağlı Çikolatalı Kek. Lunch: Yumurta, Aly Tam Buğday Lavaş, Tadım Kuru Erik, Simbat Hudri Hurma. Dinner: Çupra. more...
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steady weight
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