Weigh In record (no journal entry) for 14 October 2023
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62.4 kg
Lost so far: 16.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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811 kcal
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Fat: 20.26g | Prot: 57.45g | Carbs: 103.20g.
Breakfast: Cheasy Hytteost, Ristet Brød. Lunch: Vores Hvede Toast, Steff Houlberg Pariser Toast, Salat, Agurk, Peber, Chestfords Creme Fraiche Dressing Light, Kyllingebrystfilet. more...
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Losing 1.6 kg a Week
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Pessoa160's Weight History
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