Weigh In record (no journal entry) for 14 October 2023
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45.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1456 kcal
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Fat: 52.00g | Prot: 83.62g | Carbs: 156.94g.
Breakfast: Bowl cake, Alpro Lait de Soja, Miel. Lunch: Crêpe au Nutella, Carrefour Pain Panini , Tomates, Sauce Pesto. Dinner: Parmesan (Râpé), Alpro Yaourt Nature aux Amandes, Picard Purée de Carotte, Prunes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Steak de Bœuf, Tomates, Polenta Cuite ou Bouillie. more...
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Losing 1.4 kg a Week
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