Hobelhund's Journal, 14 Oct 23

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Weigh In record (no journal entry) for 14 October 2023

86.5 kg Lost so far: 2.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:

983 kcal

Fat: 28.34g | Prot: 43.27g | Carbs: 133.05g. Breakfast: Leitungswasser, DM Bio Apfelessig Naturtrüb, Zitronensaft, Granola Knusper Müsli. Lunch: Lachsnudeln. Dinner: K-Classic Zarte Haferflocken, Landfein Haltbare Fettarme Milch, Granola Knusper Müsli. Snacks/Other: Kaffee. more...

3061 kcal

Exercise: Golf (walking) - 1 hour and 30 minutes, Housework - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Hobelhund's Weight History

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Hobelhund's Journal, 14 Oct 23

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Hobelhund's Weight History