Weigh In record (no journal entry) for 14 October 2023
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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442 kcal
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Fat: 17.90g | Prot: 33.49g | Carbs: 34.84g.
Breakfast: Danone Даниссимо с Шоколадными Шариками . Lunch: Лук, Ветчина, Хлебец, Куриный Суп с Кусочками и Лапшой. more...
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Gaining 0.5 kg a Week
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akurko1992's Weight History
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