Weigh In record (no journal entry) for 14 October 2023
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71.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2584 kcal
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Fat: 76.74g | Prot: 131.29g | Carbs: 343.97g.
Breakfast: Vemondo Napój Sojowy, Soya Isolate, Biedronka Banan, Crownfield Płatki Owsiane Górskie, Lidl Gruszka, Nasiona Siemienia Lnianego, Suszone Nasiona Chia, Mrożone Wiśnie. Lunch: Pilos High Protein Napój Mleczny Czekoladowy, Biedronka Zapiekanka z Pieczarkami Smażonymi i Serem Mozzarella, Biedronka Banan, Putka Muffin Czekoladowy z Maliną, Vemondo Napój Sojowy. Dinner: Pomidor Malinowy, Sottile Gusto Pesto Zielone, Lidl Buratta, Barilla Spaghetti N.5. more...
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Gaining 2.1 kg a Week
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