Weigh In record (no journal entry) for 14 October 2023
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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565 kcal
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Fat: 22.53g | Prot: 13.89g | Carbs: 79.17g.
Snacks/Other: Русский аппетит Ванильный Капучино. more...
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Losing 1.0 kg a Week
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lysak3205's Weight History
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