Weigh In record (no journal entry) for 14 October 2023
|
99.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1280 kcal
|
Fat: 60.63g | Prot: 78.44g | Carbs: 109.05g.
Breakfast: Coca-Cola Coke Zero, Woolworths Slicing Tomatoes , Brown Bread, Sugar, Coffee with Milk, Biogen Peptan Collagen. Dinner: Sugar, Coffee with Milk, Woolworths Vinaigrette Balsamic Dressing, Mature Onions, Eskort Diced Bacon, Naartjie, Strawberries , Lettuce, Spinach , Feta Cheese. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Nando's Peri-Peri Sauce Hot, Clover Sliced Cheddar Cheese, Sasko Bread Bun. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reinette Swanepoel's Weight History
|