Weigh In record (no journal entry) for 14 October 2023
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67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2461 kcal
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Fat: 119.72g | Prot: 49.96g | Carbs: 290.70g.
Breakfast: Café, Café. Lunch: Monique Ranou Taboulé à l'orientale, Noix, Avocats, Eau de Robinet. Dinner: Chabrior Palets Saveur Citron, Monique Ranou Taboulé à l'orientale. Snacks/Other: Affligem Biere Blanche sans Alcool , Affligem Biere Blanche sans Alcool , Terres et Céréales Bio Muesli Noisettes Raisins Seigle Complet Blé, Alpro Lait de Noisettes. more...
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Gaining 2.8 kg a Week
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Danielcomplètementàl'ouest's Weight History
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