Weigh In record (no journal entry) for 14 October 2023
|
72.4 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
307 kcal
|
Fat: 17.77g | Prot: 18.43g | Carbs: 18.19g.
Breakfast: Хлебозавод 1 Хлеб Зерновой, Азбука Вкуса Омлет с Ветчиной и Сыром, Салат Айсберг. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VolLarka's Weight History
|