Weigh In record (no journal entry) for 14 October 2023
|
56 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
845 kcal
|
Fat: 35.17g | Prot: 52.34g | Carbs: 86.18g.
Breakfast: Смешанные Орехи, Простой Йогурт (Цельное Молоко), Малина, Творог 5%. Lunch: Макдоналдс Мёд , Сырники, Семга на Пару, Аджапсандал. Snacks/Other: Банан. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|