Weigh In record (no journal entry) for 14 October 2023
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71.8 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1139 kcal
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Fat: 47.01g | Prot: 62.45g | Carbs: 112.18g.
Breakfast: Milbona Sahnejoghurt Griechischer Art Kokos, Milbona Speisequark 20% Fett. Lunch: Hofmaier Geflügelfrikadellenbällchen, Frosta Bandnudeln in Champignon-Steinpilz Sauce. more...
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Gaining 1.4 kg a Week
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C.Schelli's Weight History
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