Weigh In record (no journal entry) for 14 October 2023
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47.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1201 kcal
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Fat: 52.22g | Prot: 101.81g | Carbs: 80.70g.
Breakfast: Nescafe 3 в 1 Mild, Fish House Тунец Натуральный в Собственном Соку Филе-Кусочки. Lunch: Простоквашино Простоквашино Творог 2%, Nestle Goodmix Salted Caramel. Dinner: Красная Цена Сыр Голландский, Vici Лососевые Порции в Панировке. more...
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Losing 0.3 kg a Week
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