Weigh In record (no journal entry) for 14 October 2023
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93.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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450 kcal
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Fat: 21.10g | Prot: 26.12g | Carbs: 35.34g.
Breakfast: Летний День Молоко 3,2%, Пятерочка Яблоко Сезонное , Арбуз, Вареное Яйцо, Авоська Оливье без Заправки. more...
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Losing 2.1 kg a Week
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olga_m1975's Weight History
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