Weigh In record (no journal entry) for 14 October 2023
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95.1 kg
Lost so far: 60.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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955 kcal
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Fat: 56.66g | Prot: 73.13g | Carbs: 35.64g.
Breakfast: Останкино Колбаса Сырокопченая "Салями Итальянская", Красные Помидоры, Куриная Отбивная, Жареное Яйцо, Финик. more...
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Losing 2.8 kg a Week
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