Weigh In record (no journal entry) for 14 October 2023
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70.8 kg
Lost so far: 13.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1882 kcal
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Fat: 54.43g | Prot: 74.10g | Carbs: 277.75g.
Breakfast: ハウス食品 クリームシチュー (210g), キャベツ, リンゴ, バナナ, かに玉, ローソン 切り干し大根, 豆紀 ひきわり納豆, ご飯. Lunch: セブンイレブン 鶏白湯ラーメン. Dinner: にゅうめん. Snacks/Other: えびせんべい, 業務スーパー リッチ抹茶ケーキ. more...
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1896 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nerolin7's Weight History
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